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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Live Replay 12/17/21: Distress Tolerance Week Four

Weekly Live DBT Skills Classes • 1h 25m

Up Next in Weekly Live DBT Skills Classes

  • Live Replay 12/10/21: Distress Tolera...

    Watch the live replay where we discussed the following:

    • Pros & Cons
    • Self-Soothing through the Five Senses
    • IMPROVE the Moment
    • Your Crisis Survival Kit

  • Live Replay 12/3/21: Distress Toleran...

    Watch the replay from the live where we discussed the following:

    • Crisis Survival Skills, part one
    • What is a crisis
    • When to and when not to use Crisis Survival Skills
    • STOP skills
    • Wise Mind ACCEPTS: Distraction Skills
    • TIPP Skills
    • Urge Management
    • Crisis survival kit

  • Live Replay 11/19/21: Distress Tolera...

    Watch the live replay of the live DBT Skills class where we discussed the following:
    • Introduction to Distress Tolerance
    • Why tolerate distress?
    • Accepting Reality
    • Radical Acceptance
    • Turning the Mind
    • Willingness and Willfulness
    • Accepting Reality through the Body