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Enhance your life and emotional wellbeing with mind and body wellness! Learn DBT Skills, Mindfulness, Emotional Wellness, and Health Science to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Live stream preview
Live Replay 11/19/21: Distress Tolerance Week One
Watch the live replay of the live DBT Skills class where we discussed the following:
• Introduction to Distress Tolerance
• Why tolerate distress?
• Accepting Reality
• Radical Acceptance
• Turning the Mind
• Willingness and Willfulness
• Accepting Reality through the Body