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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Live Replay 11/19/21: Distress Tolerance Week One

Weekly Live Replays • 1h 30m

Up Next in Weekly Live Replays

  • Live Replay 11/12/21: Problematic Beh...

    Watch the live replay where we discussed the following:

    • Five ways to deal with a problem
    • Dealing with urges
    • Urge surfing
    • Urge management
    • Behaviorism: Increasing behaviors you want and decreasing behaviors you don’t want

  • Live Replay 11/5/21: Problematic Beha...

    Watch the live replay where we discussed the following:
    • What are problem behaviors?
    • Unhelpful ways of dealing with problem behaviors
    • Components of a behavior
    • How to do a chain analysis to better understand a problem behavior and to develop solutions for the future

  • Chain Analysis in Action Live Replay ...

    In this video, you can watch a chain analysis done in action. This is a recording from one of our live sessions. Refer to this video if you need help remembering how to do a chain analysis.