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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Live Replay 10/8/21: Week One Mindfulness

Weekly Live Replays • 1h 18m

Up Next in Weekly Live Replays

  • Live Replay 10/1/21: Dealing with Sad...

    Watch the replay from the live class where we discussed the following:

    Obsessional thinking
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    Dealing with sadness
    What is depression?
    Breaking the cycle of depression
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  • Live Replay 9/24/21: Dealing with Fea...

    Watch the live DBT Skills class where we discuss the following:

    • What is fear?
    • What is anxiety?
    • Strategies for fear and anxiety
    • Social anxiety
    • Avoidance behavior
    • Obsessional thinking protocol

  • Live Replay 9/17/21: Emotion Regulati...

    Watch the live replay when we discussed the following:

    Review of Emotion Regulation Skills:
    • Healthy Perspectives on Emotions
    • Model of Emotion
    • Common Thinking Mistakes
    • Primary Emotions
    • Changing Emotions: Check the Facts, Opposite Action, Problem Solving
    • Dealing with Really Difficult...