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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Live Replay 10/22/21: Mindfulness Week Three

Weekly Live Replays • 1h 23m

Up Next in Weekly Live Replays

  • Live Replay 10/15/21: Mindfulness Wee...

    Watch the live replay from week two of Mindfulness where we discussed the following:

    • Three Minds
    • Emotion Mind, Reasonable Mind, and Wise Mind
    • Shifting out of Emotion Mind

  • Live Replay 10/8/21: Week One Mindful...

    Watch the live replay from the live where we discussed the following:

    • How mindfulness may be helpful
    • Core DBT Mindfulness skills
    • How to bring mindfulness into your life
    • Clarifying myths about mindfulness

  • Live Replay 10/1/21: Dealing with Sad...

    Watch the replay from the live class where we discussed the following:

    Obsessional thinking
    What is sadness?
    Dealing with sadness
    What is depression?
    Breaking the cycle of depression
    Dealing with grief