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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Live Replay 10/15/21: Mindfulness Week Two

Weekly Live Replays • 1h 1m

Up Next in Weekly Live Replays

  • Live Replay 10/8/21: Week One Mindful...

    Watch the live replay from the live where we discussed the following:

    • How mindfulness may be helpful
    • Core DBT Mindfulness skills
    • How to bring mindfulness into your life
    • Clarifying myths about mindfulness

  • Live Replay 10/1/21: Dealing with Sad...

    Watch the replay from the live class where we discussed the following:

    Obsessional thinking
    What is sadness?
    Dealing with sadness
    What is depression?
    Breaking the cycle of depression
    Dealing with grief

  • Live Replay 9/24/21: Dealing with Fea...

    Watch the live DBT Skills class where we discuss the following:

    • What is fear?
    • What is anxiety?
    • Strategies for fear and anxiety
    • Social anxiety
    • Avoidance behavior
    • Obsessional thinking protocol