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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Live Replay 10/1/21: Dealing with Sadness and Depression

Weekly Live Replays • 1h 36m

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  • Live Replay 9/24/21: Dealing with Fea...

    Watch the live DBT Skills class where we discuss the following:

    • What is fear?
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    • Strategies for fear and anxiety
    • Social anxiety
    • Avoidance behavior
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  • Live Replay 9/17/21: Emotion Regulati...

    Watch the live replay when we discussed the following:

    Review of Emotion Regulation Skills:
    • Healthy Perspectives on Emotions
    • Model of Emotion
    • Common Thinking Mistakes
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    • Dealing with Really Difficult...

  • Live replay 9/10/21: Emotion Regulati...

    Watch the live replay when we discussed the PLEASE skills. In DBT, we use the PLEASE Skills to remind us of the health practices that are most important for our mental health.

    Here are the health practices in the PLEASE Skills:
    1. Treat physical illness
    2. Eating
    3. Avoid mood altering subst...