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Enhance your life and emotional wellbeing with mind and body wellness! Learn DBT Skills, Mindfulness, Emotional Wellness, and Health Science to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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Live Replay 1/8/21: Goal Development Strategy
Watch the replay of the Live session from 1/8/21, where we took a deep dive into goal development. We discussed how to create meaningful goals that will improve your life, and how to increase the chances of following through on your goals! Use this video in conjunction with the goal development worksheet for best results.