Watch the replay from our live session where we discussed the health practices that impact your emotional health the most. We review the DBT PLEASE skills and spent time focusing on how to bring the various elements into balance.
Watch the live video session were we discuss how to create greater life and emotional balance.
Watch this live replay where we discussed building positives in your life.
Watch the replay of the Live session from 1/8/21, where we took a deep dive into goal development. We discussed how to create meaningful goals that will improve your life, and how to increase the chances of following through on your goals! Use this video in conjunction with the goal development...
