Watch this live replay where we discussed building positives in your life.
Watch the replay of the Live session from 1/8/21, where we took a deep dive into goal development. We discussed how to create meaningful goals that will improve your life, and how to increase the chances of following through on your goals! Use this video in conjunction with the goal development...
Watch the replay from the live where we discussed Coping Ahead (with special attention to holiday coping) and also Building Mastery.
Today, we discussed the importance of not always pushing away, or blocking painful emotions. We discussed the use of Mindfulness of Emotion and Opposite Action to deal with emotions in an effective way.
Refer to the videos on Mindfulness of Emotion and Opposite Action to better understand the...
