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Watch this video and more on Jones Mindful Living

Live Replay 8/13/21: Emotion Regulation Week 7

Weekly Live Replays • 1h 0m

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  • Live Replay 8/6/21: Emotion Regulatio...

    Watch the replay from the live class where we discussed the following:

    • Mindfulness of Current Emotion
    • Managing Extreme Emotions
    • Distress Tolerance Skills
    • Troubleshooting Emotion Regulation Skills

  • Live Replay 7/30/21: Emotion Regulati...

    Watch the live replay when we discussed the following:
    • Identify when you may need or want to change an emotional response
    • Check the facts to determine if an emotion is justified or unjustified
    • Opposite action to change emotional responses if your emotion is not justified by facts and/or if...

  • Live Replay 7/23/21: Emotion Regulati...

    Watch the replay from the live DBT Skills class where we discussed how to observe and describe primary emotions.