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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

How Thinking Influences Emotion

Weekly Live DBT Skills Classes • 23m

Up Next in Weekly Live DBT Skills Classes

  • Live Replay 3/18/22: Emotion Regulati...

    Watch the live replay from the DBT Skills Class where we discussed the following:
    • Factors that may lead to difficulty regulating emotion
    * Myths and limiting beliefs about emotions
    • Biosocial Theory
    • Recovering from invalidation

  • Live Replay 3/16/22: Emotion Regulati...

    Watch the live replay where we discussed the following:
    • What makes it difficult to regulate emotion
    • Biosocial Theory
    • Recovering from invalidation

    *** In this live, Dr. Jones experienced a power outage half way through, so Sherid gracefully took over the rest of the teaching.

  • Live Replay 3:11:22: Emotion Regulati...

    Watch the replay of the live session where we discussed the following:

    • Healthy perspectives on emotion
    • What’s good about emotions
    • Basic overview of the primary emotions
    • The gifts of emotions