Watch the live replay from the DBT Skills Class where we discussed the following:
• Factors that may lead to difficulty regulating emotion
* Myths and limiting beliefs about emotions
• Biosocial Theory
• Recovering from invalidation
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Watch the live replay where we discussed the following:
• What makes it difficult to regulate emotion
• Biosocial Theory
• Recovering from invalidation
*** In this live, Dr. Jones experienced a power outage half way through, so Sherid gracefully took over the rest of the teaching.
Watch the replay of the live session where we discussed the following:
• Healthy perspectives on emotion
• What’s good about emotions
• Basic overview of the primary emotions
• The gifts of emotions
