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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Live stream preview
Live Replay 3/16/22: Emotion Regulation Week Two
Watch the live replay where we discussed the following:
• What makes it difficult to regulate emotion
• Biosocial Theory
• Recovering from invalidation
*** In this live, Dr. Jones experienced a power outage half way through, so Sherid gracefully took over the rest of the teaching.