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Enhance your life and emotional wellbeing with mind and body wellness! Learn DBT Skills, Mindfulness, Emotional Wellness, and Health Science to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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DBT Skills for Trauma: Interview with Dr. Lindsey Karns
Watch this very informative interview with trauma expert and clinical psychologist, Dr. Lyndsey Karns. Dr. Karns shares with us information about trauma and some very important DBT Skills that you can use to deal with trauma triggers when they arise in life.
Skills discussed to help with symptoms of trauma responses: Tips, Self-Soothe, Nightmare Protocol, & Distraction with Sensations.