Skip to main content

Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively. This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!

Browse Search Home Community Coaching Store Start Free Trial Sign in

Start Free Trial Sign In

Live stream preview

Tips to Improve Work Relationships

1m 47s

Learn five simple ways to improve work relationships. Originally filmed as a commercial.

Share with friends

Facebook Twitter Email

Share on Facebook

Share on Twitter

Share via Email

Jones Mindful Living Help Terms Privacy Cookies Sign in