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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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New! How to Improve Immunity - Interview with dietician, Dalit Szkolnik
Watch this interview with dietician Dalit Szkolnik, MA, RD, LD/N, CEDRD-S, as she shares ways that you can build your immunity everyday though your health practices and nutrition. This video is very important during this time of COVID-19, when we need our immune systems to be as strong as possible.