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Enhance your life and emotional wellbeing with mind and body wellness! Learn DBT Skills, Mindfulness, Emotional Wellness, and Health Science to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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New! Self-Practices to Build Self-Esteem
Building Self-Esteem by how you talk to yourself and relate to yourself.
How is the relationship with yourself? Are you a friend or foe to yourself? Want to feel more confident and improve the relationship with yourself? The way we feel about and treat ourselves can have a profound impact on our emotional balance, relationships, and how we live. To feel emotionally balanced and live effectively, it is important to develop a positive relationship with yourself, which includes healthy self-esteem and a feeling of self-worth. Watch this video to learn practical ways to improve your self-esteem by how you talk to yourself and relate to yourself.