Accepting Reality through the Body
Reducing Emotional Suffering • 5m 53s
Learn ways that your body can communicate to your mind in order to create greater acceptance and to reduce emotional suffering. Learn the helpful DBT Skills of half-smile and willing hands.
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The Importance of Self-Validation
Telling yourself, "don't feel sad," doesn't change that you are feeling sad. Learning how to validate and hold compassionate space for your emotions is a much more effective (and kind) approach. Self-validation helps your the emotional part of your brain to begin to quiet so that you can then m...
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Reducing Emotional Suffering: Mindful...
Learn how to reduce emotional suffering by allowing yourself to ride the wave of your emotion. Learn how to observe your emotion nonjudgmental as well as respect and love your emotion. In doing so, you will allow the emotion to complete its process and will help you to avoid issues that arise d...
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Check the Facts and Opposite Action
Learn the DBT Skills of Check the Facts and Opposite Action. Learn to recognize wether or not an emotion is justified or unjustified by checking to see if the emotion fits the facts. Learn to change the emotion by using opposite action.
