Live stream preview

Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Buy Learn more

Already subscribed? Sign in

Counting the Breath Mindfulness Practice

Distress Tolerance Skills • 5m 14s

Guided mindfulness practice of counting the breath.

Up Next in Distress Tolerance Skills

  • Body Scan Mindfulness Practice
    13:20
    Body Scan Mindfulness Practice

    Body Scan Mindfulness Practice

    Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.

×