Doing Mind and Being Mind are ways that we describe different mind states in DBT. Learn about how to identify these two states of mind as well as Wise Mind and better understand the importance of balancing these mind states.
Listen to this mindfulness meditation to help boost self-esteem, self-acceptance, and self-love. Use this practice regularly to continue to improve the relationship with yourself.
Often, people with low self-esteem have difficult setting healthy limits, being assertive, and prioritizing themselves. Watch this video to learn how to improve self-esteem and self-respect by being more assertive and setting limits with others. Learn how to use the DBT Skill of Opposite Action t...
Learn how you can improve interpersonal interactions through social signaling! Important RO-DBT skills to improve connections with others! Video by Alma Lovaton Quagliato, Licensed Marriage and Family Therapist. Check out the About page on jonesmindfulliving.com for information about Alma!
