Want to try to experience more mindfulness in your body? Or, do you experience difficulty with still meditation? If so, try out this movement meditation. Connecting to our body through movement can be a great way to stay present and practice mindfulness. This brief and simple movement meditation can be a great way to reduce stress, balance your mind and body, and start to become more comfortable with mindfulness meditation.
When you find yourself feeling emotional or unsettled, do you tend to reach for food? If that’s the case, you are not alone and it is a very natural way to soothe! In fact, it was our first experience of soothing when we were infants. And while reaching for food to soothe is rather natural, it c...
Creating a morning routine that priorities something that is meaningful to you is a simple way that you can increase your overall life fulfillment. Watch this video to learn more!
Doing Mind and Being Mind are ways that we describe different mind states in DBT. Learn about how to identify these two states of mind as well as Wise Mind and better understand the importance of balancing these mind states.
