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Newly Released Content

Newly Released Content

View the latest videos and handouts.

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Newly Released Content
  • New! Making Peace with Food: Interview with Dalit Szkolnik

    Watch this interview with registered dietician, Dalit Szkolnik, as she shares ways to stop the dieting rollercoaster and develop a more balanced approach to food. Learn about intuitive eating and how it can help you to create greater freedom and balance in your life.

    For information about Dal...

  • New! Movement Meditation

    Want to try to experience more mindfulness in your body? Or, do you experience difficulty with still meditation? If so, try out this movement meditation. Connecting to our body through movement can be a great way to stay present and practice mindfulness. This brief and simple movement meditatio...

  • New! Reducing Emotional Eating: Interview with Dietician, Dalit Szkolnik

    When you find yourself feeling emotional or unsettled, do you tend to reach for food? If that’s the case, you are not alone and it is a very natural way to soothe! In fact, it was our first experience of soothing when we were infants. And while reaching for food to soothe is rather natural, it c...

  • New! Meaningful Morning Routine: Increase Life Fulfillment

    Creating a morning routine that priorities something that is meaningful to you is a simple way that you can increase your overall life fulfillment. Watch this video to learn more!

  • New Video! Doing Mind vs Being Mind

    Doing Mind and Being Mind are ways that we describe different mind states in DBT. Learn about how to identify these two states of mind as well as Wise Mind and better understand the importance of balancing these mind states.

  • New! Self-Esteem Building Meditation

    Listen to this mindfulness meditation to help boost self-esteem, self-acceptance, and self-love. Use this practice regularly to continue to improve the relationship with yourself.

  • New! Setting Limits and Assertiveness with Others to Build Self-Esteem

    Often, people with low self-esteem have difficult setting healthy limits, being assertive, and prioritizing themselves. Watch this video to learn how to improve self-esteem and self-respect by being more assertive and setting limits with others. Learn how to use the DBT Skill of Opposite Action t...

  • New! Improving Interactions through Social Signaling

    Learn how you can improve interpersonal interactions through social signaling! Important RO-DBT skills to improve connections with others! Video by Alma Lovaton Quagliato, Licensed Marriage and Family Therapist. Check out the About page on jonesmindfulliving.com for information about Alma!

  • New! Self-Practices to Build Self-Esteem

    Building Self-Esteem by how you talk to yourself and relate to yourself.

    How is the relationship with yourself? Are you a friend or foe to yourself? Want to feel more confident and improve the relationship with yourself? The way we feel about and treat ourselves can have a profound impact on ...