Free Content. View introduction to the Mindfulness Track and how to navigate.

Our minds and bodies are interconnected. Learning how to create balance of mind and body is essential for feeling our best. In this track, you will learn basic mindfulness practices and ways to improve your physical health as ways to improve your emotional health. You also get access to a library of guided mindfulness meditations and yoga practices to help support your emotional balance and peace.

Nonsubscriber: Feel free to browse through the Mind and Body Track. Any videos without a lock symbol are free to view.