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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Introduction to Mindfulness Track
Free Content. View introduction to the Mindfulness Track and how to navigate.
Our minds and bodies are interconnected. Learning how to create balance of mind and body is essential for feeling our best. In this track, you will learn basic mindfulness practices and ways to improve your physical health as ways to improve your emotional health. You also get access to a library of guided mindfulness meditations and yoga practices to help support your emotional balance and peace.
Nonsubscriber: Feel free to browse through the Mind and Body Track. Any videos without a lock symbol are free to view.