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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Introduction to Creating a Life of Meaning and Value
Free Content. View introductory videos for the Creating a Life of Meaning and Value Track.
Do you ever feel like your life is out of balance or that it lacks meaning? Developing a balanced life that is in line with what matters to us is important for creating a fulfilling life. In this track, you will learn how to create greater life balance so that you can feel your best. You will also explore your values and then learn how to create goals that are in line with your values, which you will actually be more likely to achieve! You deserve to live a meaningful life that brings you joy.
When starting this track, it is recommended to view the collections in the order in which they are presented. Watch the videos in the order they are presented and take notes. You may want to view the videos multiple time to make sure that you fully grasp the information. Then, the most important step is to make a commitment to implement the skills into your life. Go slowly so that the skills can stick. The more commitment you have to implementing the skills into your life, the better your results will be.
For non-subscribers: Any video that you see that does not have a lock symbol is free to view without subscription. Locked videos are for subscribers only.