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Let Go of Being Perfect during COVID-19

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Intro to Emotional Balance during COVID-19

Free Resource: Finding Balance during COVID-19 • 2m 16s

Up Next in Free Resource: Finding Balance during COVID-19

  • Let Go of Being Perfect during COVID-19

    This is not the time to focus on perfection. This is a time to work on doing the best we can and holding ourselves with compassion.

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    Routine is very important for mental and emotional wellbeing. During this time of uncertainty, it can be even more important as our routines are altered and there may be less structure to our lives. This video provides guidance for how to structure a daily routine.