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New! How to Improve Immunity - Interview with dietician, Dalit Szkolnik

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Importance of Routine during COVID-19

Free Resource: Finding Balance during COVID-19 • 2m 57s

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  • New! How to Improve Immunity - Interv...

    Watch this interview with dietician Dalit Szkolnik, MA, RD, LD/N, CEDRD-S, as she shares ways that you can build your immunity everyday though your health practices and nutrition. This video is very important during this time of COVID-19, when we need our immune systems to be as strong as possib...

  • Balanced Nutrition during COVID-19

    Watch this helpful interview with Dietician and Eating Disorders Specialist, Dalit Szkolnik, MA, RD, LD, CEDRD, as we discuss how to improve nutritional balance in order to feel your best during COVID-19. Learn how having a routine and making dedicated space for meal times is so important.


  • Past Challenges May Pop Up

    During this uncertain and difficult time, you may find that past challenges may reemerge or current challenges may intensify. Getting back to basics and using supports are good ways to not slip into problematic behaviors.