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Enhance your life with mind and body wellness! Learn how to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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Importance of Routine during COVID-19
Routine is very important for mental and emotional wellbeing. During this time of uncertainty, it can be even more important as our routines are altered and there may be less structure to our lives. This video provides guidance for how to structure a daily routine.