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Balanced Nutrition during COVID-19

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New! How to Improve Immunity - Interview with dietician, Dalit Szkolnik

Free Resource: Finding Balance during COVID-19 • 8m 42s

Up Next in Free Resource: Finding Balance during COVID-19

  • Balanced Nutrition during COVID-19

    Watch this helpful interview with Dietician and Eating Disorders Specialist, Dalit Szkolnik, MA, RD, LD, CEDRD, as we discuss how to improve nutritional balance in order to feel your best during COVID-19. Learn how having a routine and making dedicated space for meal times is so important.


  • Past Challenges May Pop Up

    During this uncertain and difficult time, you may find that past challenges may reemerge or current challenges may intensify. Getting back to basics and using supports are good ways to not slip into problematic behaviors.

  • Mindfulness During COVID-19

    Learn some basic principles of mindfulness and how mindfulness can help to reduce overwhelm during this challenging time.