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Quieting Obsessional Thinking: Obsessional Thinking Protocol

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  • Quieting Obsessional Thinking: Obsess...

    Learn how to quiet obsessional thinking. View the "Quieting Obsessional Thinking Handout" for more guidance.

    1. Observe that you are may be having obsessional thinking
    2. Label the obsessional thinking as “obsessional thinking.” Say to yourself, “I am having obsessional thoughts.”
    3. Observe t...