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Radical Acceptance Meditation

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Free Resource: Finding Balance during COVID-19 • 2m 25s

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  • Radical Acceptance Meditation

    This meditation may be helpful if you find yourself getting stuck in thinking something is unfair, not right, or shouldn't be that way. Use this Radical Acceptance Meditation to help you move towards accepting your reality and practicing willingness to do what's needed in your reality. When we ...

  • Accepting Reality

    Learn how to reduce emotional suffering by accepting your reality. Radical acceptance allows us to accept the reality that you are in instead of the reality you wish you were in. Doing this allows you to act effectively according to your reality. Based on DBT Skill of Radical Acceptance.

  • Gratitude Practice

    Gratitude is a great way to lift mood and improve the moment. Setting up a regular gratitude practice is an effective way to bring greater positivity into your life and to combat depression and low mood.