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Enhance your life with mind and body wellness! Learn how to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Free Resource: Finding Balance during COVID-19
Free Resource! All videos in this collection can be viewed without subscription.
The challenges of COVID-19 can make us feel out of balance. If you are struggling, you aren't alone! This collection was created to help you learn ways to improve emotional balance and be your most effective self during the challenges faced with COVID-19. You can live with greater peace and happiness, even during this difficult time.