This video describes numerous common thinking patterns that can increase negative emotion and make life more difficult to handle.
Loving kindness is a mindfulness practice that can help to increase compassion of love your yourself and others. It can protect us and also help to keep us from holding onto judgmental and ill will towards ourselves and others. When practiced regularly, loving kindness practice can improve mood...
Listen to the guided loving kindness meditation to bring more loving kindness and compassion to yourself and others. This practice is helpful for helping to generate positivity and reduce emotional suffering.
Learn the very important DBT PLEASE skills. Learn how physical health, nutrition, sleep, refraining from mood-altering substances, and balanced exercise are essential for maintaining balanced mood.
