Common Thinking Mistakes
Dealing with Depression • 4m 52s
This video describes numerous common thinking patterns that can increase negative emotion and make life more difficult to handle.
Up Next in Dealing with Depression
Loving Kindness Instructional Video
Loving kindness is a mindfulness practice that can help to increase compassion of love your yourself and others. It can protect us and also help to keep us from holding onto judgmental and ill will towards ourselves and others. When practiced regularly, loving kindness practice can improve mood...
Loving Kindness Meditation
Listen to the guided loving kindness meditation to bring more loving kindness and compassion to yourself and others. This practice is helpful for helping to generate positivity and reduce emotional suffering.
PLEASE Skills: Balanced Body for a B...
Learn the very important DBT PLEASE skills. Learn how physical health, nutrition, sleep, refraining from mood-altering substances, and balanced exercise are essential for maintaining balanced mood.