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Accepting Reality through the Body

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Accepting Reality

Coping with Intense Emotions • 7m 30s

Up Next in Coping with Intense Emotions

  • Accepting Reality through the Body

    Learn ways that your body can communicate to your mind in order to create greater acceptance and to reduce emotional suffering. Learn the helpful DBT Skills of half-smile and willing hands.

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    Use the DBT ACCEPTS skills to Distract when feeling intense emotion. Distracting can be helpful in distracting your mind from things that may reactivate the strong emotion.

  • TIPP - Reducing Intense Emotion throu...

    The DBT TIPP skill helps to rapidly change an emotion by creating neurophysiological changes that create a sense of calm and wellbeing.