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Goal Development
Accumulating Positives, Building Master, & Coping Ahead: ABC
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5m 40s
Learn to develop goals and increase likelihood of achieving those goals.
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Building Mastery and Coping Ahead
Learn the DBT Skills of Building Mastery and Coping Ahead. Build competence by doing things to increase mastery. Learn to cope ahead for difficult situations to be able to be prepared to act effectively.