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Acceptance Skills - Clip from live class

Watch this clip from our Live DBT Skills class where we discussed the Acceptance Skills of Radical Acceptance, Turning the Mind, and Willingness.

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Accepting Reality

Acceptance Skills • 7m 30s

Learn how to reduce emotional suffering by accepting your reality. Radical acceptance allows us to accept the reality that you are in instead of the reality you wish you were in. Doing this allows you to act effectively according to your reality. Based on DBT Skill of Radical Acceptance.

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acceptance, radical acceptance, willingness, turning the mind, willfulness

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  • Acceptance Skills - Clip from live class
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    Acceptance Skills - Clip from live class

    Acceptance Skills - Clip from live class

    Watch this clip from our Live DBT Skills class where we discussed the Acceptance Skills of Radical Acceptance, Turning the Mind, and Willingness.

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    Accepting Reality through the Body

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    Learn ways that your body can communicate to your mind in order to create greater acceptance and to reduce emotional suffering. Learn the helpful DBT Skills of half-smile and willing hands.

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