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Acceptance Skills - Clip from live class

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Accepting Reality

Acceptance Skills • 7m 30s

Up Next in Acceptance Skills

  • Acceptance Skills - Clip from live class

    Watch this clip from our Live DBT Skills class where we discussed the Acceptance Skills of Radical Acceptance, Turning the Mind, and Willingness.

  • Accepting Reality through the Body

    Learn ways that your body can communicate to your mind in order to create greater acceptance and to reduce emotional suffering. Learn the helpful DBT Skills of half-smile and willing hands.